Sure, I adore luxury pampering sessions; pedicures, massages and baths, who doesn’t? But these are only one piece of the self-care equation. The reality is, it’s the accumulation of small daily acts of self-care that really help us to be our best, most authentic selves. Here are the 5 most important areas of self-care that […]
Category Archives: Mom Self Care 101
We all lose our way sometimes. I’m most vulnerable to this when I place other’s opinions and values above my own. Especially as a mother, it’s far to easy to fall into this trap of believing that you are “wrong” and “bad”, rather than seeing that it’s hard for all of us and we’re all trying our […]
My self care today looks very different than it did a year ago, before my son was born. Free time was much more accessible then and making time for myself was a lot less complicated. I don’t think I fully appreciated how much simpler it was for me to take a relaxing bath, read a […]